Honey Composition

The values in this table are an average composition of honey. Any one type of honey may differ significantly from this average.

Average Composition of Honey	Average Amount in 100 grams of Honey
Energy	312 kilocalories
Fructose	38.50gm
Glucose	17.10gm
Water	17.10gm
Maltose	7.20gm
Sucrose	1.50gm
Thiamin	< 0.006mg
Riboflavin	< 0.06gm
Niacin	< 0.036
Pantothenic acid	< 0.11mg
Pyridoxine	< 0.32gm
Ascorbic acid	2.2 - 2.4mg
Enzymes	Invertase, Diastase, Glucose oxidase
Calcium	4.40 -9.20mg
Copper	0.003 - 0.10mg
Iron	0.06 - 1.50mg
Magnesium	1.20 - 3.50gm
Phosphorus	1.90 - 6.30mg
Potassium	13.20 - 169.00mg
Sodium	0.00 - 7.60mg
Zinc	0.03 - 0.40mg